Hello,
Are you searching for a healthy meals plan ? a planning that is not complicated and hard to follow?
Healthy meals plans below will help you achieve your health goals while leaving the fat in your body.
Breakfast
Protein should be included at every single meal of the day and breakfast is not an exception. Be sure to include organic eggs, cottage cheese , raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted bread, fruit and / or vegetables.
Here are three examples of healthy breakfasts:
Oats with almond butter, topped with fresh berries and a little stevia to sweeten.
2 boiled eggs, 1 slice of toast with sprouted grains and ½ grapefruit.
Smoked salmon on a sliced tomato and 1 green apple
lunch
The same rules as for breakfast apply. An easy way to ensure that you always have a healthy protein available for lunch .
Here are three examples :
Tilapia baked on sauteed spinach, green salad with chick peas (oil and vinegar) followed by 80 g of pineapple.
Chicken legs with ½ sweet potato and broccoli.
Cooked vegetables or a green salad. 1 orange.
dinner
You can really get creative for dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients needs. Again, do not forget to include protein and carbohydrates.
Exemples:
Mexican salad: ground beef on salad and tomatoes, guacamole and brown rice.
Salmon grilled asparagus, green salad (oil and vinegar dressing) followed by a fresh fruit salad.
Meatballs buffalo on rice pasta with sautéed broccoli.
Include these healthy meals in your daily diet and you will see an amazing results.
Are you searching for a healthy meals plan ? a planning that is not complicated and hard to follow?
Healthy meals plans below will help you achieve your health goals while leaving the fat in your body.
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| Healthy meals |
Breakfast
Protein should be included at every single meal of the day and breakfast is not an exception. Be sure to include organic eggs, cottage cheese , raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted bread, fruit and / or vegetables.
Here are three examples of healthy breakfasts:
Oats with almond butter, topped with fresh berries and a little stevia to sweeten.
2 boiled eggs, 1 slice of toast with sprouted grains and ½ grapefruit.
Smoked salmon on a sliced tomato and 1 green apple
lunch
The same rules as for breakfast apply. An easy way to ensure that you always have a healthy protein available for lunch .
Here are three examples :
Tilapia baked on sauteed spinach, green salad with chick peas (oil and vinegar) followed by 80 g of pineapple.
Chicken legs with ½ sweet potato and broccoli.
Cooked vegetables or a green salad. 1 orange.
dinner
You can really get creative for dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients needs. Again, do not forget to include protein and carbohydrates.
Exemples:
Mexican salad: ground beef on salad and tomatoes, guacamole and brown rice.
Salmon grilled asparagus, green salad (oil and vinegar dressing) followed by a fresh fruit salad.
Meatballs buffalo on rice pasta with sautéed broccoli.
Include these healthy meals in your daily diet and you will see an amazing results.
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